Improve your kidney health

Proteins:
- Eat More: meat, grilled meat* or fish*, eggs*. 
- Reduce: boiled meat, boiled fish, offal, milk, and dairy products.

Lipids:
- Eat More: butter, Shea butter, raw oil.
- Reduce: heated butter, heated oil.

Grains:
- Eat More: all (millet, rice, sorghum, maize, wheat )

Legumes :
- Reduce: peanuts, dried beans, soybeans.

Tubers:
- Eat More: potato, sweet potato.

Fresh Vegetables:
- Eat More: cabbage, green beans, carrots.
- Reduce: tomatoes, eggplants, spinach,

Fruits:
- Eat More: bananas, strawberries, watermelon.
- Reduce: lemons, grapefruits.

Drinks:     
- Eat More: purified water, spring water, chicory.
- Reduce: alcohol, soft drinks, coffee, tap water.