How to Cleanse the Liver

Foods that Cleanse the Liver

 

Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

 Grapefruit

High in both vitamin C and antioxidants, grapefruit increasea the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins.

 Beets and Carrots

Both extremely high in plant-flavonoids and beta-carotene, eating both beets and carrots can help stimulate and improve overall liver function.

 Green Tea

This liver-loving beverage is chock-full of plant antioxidants known as catechins, a constituent known to assist the livers overall functions. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.

Leafy Green Vegetables

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked or juiced. Extremely high in plant chlorophylls, greens literally suck up environmental toxins from the blood stream. With their distinct ability to nuetralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

 Apples

High in pectin, apples hold the chemical constituents needed for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

Olive Oil

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload that many of us suffer from.

 Lemons & Limes

These citrus fruits contain very high amounts of the vitamin C, which aids the body in synthesizing toxic material into substance that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

Walnuts

Holding high amount of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.

Cabbage

Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

Turmeric

The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out known dietary carcinogens.

Improve your kidney health

Proteins:
- Eat More: meat, grilled meat* or fish*, eggs*. 
- Reduce: boiled meat, boiled fish, offal, milk, and dairy products.

Lipids:
- Eat More: butter, Shea butter, raw oil.
- Reduce: heated butter, heated oil.

Grains:
- Eat More: all (millet, rice, sorghum, maize, wheat )

Legumes :
- Reduce: peanuts, dried beans, soybeans.

Tubers:
- Eat More: potato, sweet potato.

Fresh Vegetables:
- Eat More: cabbage, green beans, carrots.
- Reduce: tomatoes, eggplants, spinach,

Fruits:
- Eat More: bananas, strawberries, watermelon.
- Reduce: lemons, grapefruits.

Drinks:     
- Eat More: purified water, spring water, chicory.
- Reduce: alcohol, soft drinks, coffee, tap water.

Reduce body heat

• drinking coconut water of more than 3 litres in a day in bring down the body heat easily and very much faster
• drink atleast 3 to 4 litres of water per day so that the heat and other toxic materials in the body gets away in the form of urine and sweat which helps in preventing many diseases and reduces the body temperature(heat) to the required level of that person

Dont's
Do not over work yourself.
Do not take steaming hot food.
Avoid alcohol.
Avoid spicy, oily fried food.
Do not take eggs.
Avoid all non-vegetarian food.
Avoid eating chillies, pickles.
Limit your salt intake.

Do's
Take morning walk or go for swimming.
Do exercises and yoga for mental peace and meditation in the early mornings.
Take a lot of freshly cut salads and fruits.
Take plenty of water and fruit juices.
Try to take refrigerated food but not so cold as to catch cough or a sore throat.
Take butter milk, cucumbers, gourds, curd, melons,leafy vegetables and a lot of fruits.
Wear cotton clothes.
Take cold milk.
Take bath 2-3 times a day.