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How to Control five basic elements through pranayam

PRANAYAM: - Once you reach counting 10 you may develop Pranayam as under :

Inhale counting – Up to 10 sec.

Retain counting – Up to 20 sec.

Exhale counting – Up to 10 sex.

Refrain from in haling, counting – Up to 10 sec.

Control of five basic elements through Pranayam

While doing this pranayam , even five basic elements of the body can be controlled because they are represented by different fingers as under :

Thumb-Fire or Sun.

Index Finger-Wind or Air.

Middle Finger-Sky or Space.

Ring Finger(Fourth Finger)-Earth.

Small Finger-Water.

Now , through different combinations of these fingers mudras. This can be done in any position but sitting in Lotus position ( Sleeping position ) for best results . They can be started in 10 minutes and performed for at least 30 to 45 minutes . Some of the mudras as given below. Read it carefully and apply on both hands .

1) Meditation Mudra : Simply touch the thumb with index finger  pressing is not necessary .

Benefits : This helps in increasing brain power , mental concentration , memory etc. and cures problems of the sleeplessness , tension , lack of concentration .

2) Vayu Mudra ( AIR ) : Keep the index finger on the base of the thumb and press with thumb .

Benefits : It cures rheumatism , arthritis , gout  and blood circulation problems .

3) Shunya Mudra ( Space ) : Keep the middle finger at the mount of Venus ( Discussed above ) and press it with thumb .

Benefits : It helps in curing earache , deadness , vertigo etc . It is necessary to do this Mudra for 40 to 60 minutes for best results .

4) Prithvi Mudra ( Earth ) : Put the ring thumb together with the thumb .

Benefits : It cures weakness of the body and the mind . It increases life force , ( Chetana ) and gives new vigour to an ailing person . It also gives peace of mind .

5) Varun Mudra ( Water ) : Put the tips of the thumb and little finger together .

Benefits : It cues impurity of blood , skin problems and makes skin smooth . Useful in gastro-enteritis and any other disease dehydration .

6) Sun Mudra : Bend the ring finger and on tits outer side of the second finger , press with thumb .

Benefits : It creates heat in the body , helps digestion and helps reducing fat in the body .

7) Pran Mudra ( Life Energy ) : Bend the little and ring fingers so that their tips touch the tip ( front edge ) of the thumb .

Benefits : It increases life force and cure nervousness and fatigue . It also helps increasing the power of the eyes and in reducing the number of glasses ( spectacles ) .